FRIDAY 1.26.18

COMPTRAIN CLASS PROGRAMMING

METCON: "CHIP SHOT"

13:00 AMRAP

70 ALTERNATING DUMBBELL SNATCHES (50#/35#)

60 WALL BALLS (20#/14#) M=50 / F=35 CALORIE ROW/BIKE/SKI OR 400M RUN

40 HANDSTAND PUSH UPS

CORE COOLDOWN:

ACCUMULATE 2:00 L-SIT HOLD

*PERFORM 10 ABMAT SIT UPS EVERY BREAK