© 2019 CrossFit Spartanburg

FRIDAY 1.26.18

January 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CHIP SHOT"

 

13:00 AMRAP

70 ALTERNATING DUMBBELL SNATCHES (50#/35#)

60 WALL BALLS (20#/14#)
M=50 / F=35 CALORIE ROW/BIKE/SKI OR 400M RUN

40 HANDSTAND PUSH UPS

 

CORE COOLDOWN:

ACCUMULATE 2:00 L-SIT HOLD

*PERFORM 10 ABMAT SIT UPS EVERY BREAK

 

 

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