© 2019 CrossFit Spartanburg

WEDNESDAY 1.24.18

January 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SLAP HAPPY"

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

12 FRONT SQUATS (95#/65#)
4 BURPEE BOX JUMP OVERS (24"/20")

 

5:00 REST

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

8 FRONT SQUATS (115#/80#)
4 BURPEE BOX JUMP OVERS

 

5:00 REST

 

5:00 AMRAP

BUY IN = 100 DOUBLE UNDERS

4 FRONT SQUATS (135#/95#)
4 BURPEE BOX JUMP OVERS

 

 

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