© 2019 CrossFit Spartanburg

TUESDAY 1.23.18

January 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HANDLEBARS"

 

M=21 / F=15 CALORIE BIKE/ROW/SKI OR 200M RUN

15 TOES-2-BAR

7 POWER CLEAN & JERKS (155#/105#)
X4

 

CORE COOLDOWN:
7 GLUTE HAM RAISES

15 PAUSING HIP EXTENSIONS OR REVERSE HYPERS

21 GHD SIT UPS

X4

*NOT FOR TIME

 

 

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