TUESDAY 1.23.18

COMPTRAIN CLASS PROGRAMMING

METCON: "HANDLEBARS"

M=21 / F=15 CALORIE BIKE/ROW/SKI OR 200M RUN

15 TOES-2-BAR

7 POWER CLEAN & JERKS (155#/105#) X4

CORE COOLDOWN: 7 GLUTE HAM RAISES

15 PAUSING HIP EXTENSIONS OR REVERSE HYPERS

21 GHD SIT UPS

X4

*NOT FOR TIME