© 2019 CrossFit Spartanburg

MONDAY 1.22.18

January 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
BACK SQUAT

5-5-5

 

METCON:
"DOCTORS ORDERS"

 

50 AIR SQUATS

35 PUSH UPS

M=20 / F=15 CALORIE ROW/BIKE OR 200M RUN

X3

 

 

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