© 2019 CrossFit Spartanburg

SATURDAY 1.20.18

January 19, 2018

WORKOUT:
1 HOUR OF YOGA

 

METCON (OPTION A):
"CHAIN SMOKER"

 

EVERY 4:00

15 CHEST-2-BAR PULL UPS

18 ALTERNATING DUMBBELL SNATCHES (50#/35#)

M=15 / F=12 CALORIE ASSAULT BIKE

X5

 

METCON (OPTION B):

"CARRIED AWAY"

 

20 SIT UPS

20 JUMPING LUNGES

100' FARMERS CARRY (70#/55#)

X5

 

 

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