© 2019 CrossFit Spartanburg

FRIDAY 1.19.18

January 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"GUTS AND GLORY"

 

21-15-9

(15-10-5) CALORIES ASSAULT BIKE

THRUSTERS (95#/65#)

 

15-12-9

CALORIE ROW

HANG SQUAT CLEANS (95#/65#)

 

12-9-6

LATERAL BARBELL BURPEES

OVERHEAD SQUATS (95#/65#)

 

 

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