© 2019 CrossFit Spartanburg

THURSDAY 1.18.18

January 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ONE-TWO PUNCH"

 

TEAM WORKOUT (2 ATHLETES)

 

20:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#)
3 BOX JUMP OVERS (24"/20")
3 WALL BALLS (2O#/14#)

6...9...12...15...AND SO ON...

 

*PARTNER #1 WILL COMPLETE A FULL ROUND (3-3-3) AND THEN PARTNER #2 WILL COMPLETE A FULL ROUND (3-3-3).  REP SCHEME WILL INCREASE BY 3 REPS EACH ROUND.

1/2

 

 

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