© 2019 CrossFit Spartanburg

WEDNESDAY 1.17.18

January 17, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"MARSTON"

 

20:00 AMRAP

1 DEADLIFT (405#/285#)

10 TOES-2-BAR

15 BARBELL FACING BURPEES

1/1

 

 

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