TUESDAY 1.16.18
METCON: "TRI SPRINT INTERVALS"
4:00 AMRAP
M=30 / F=20 CALORIE ROW
M=15 / F=9 CALORIE ASSAULT BIKE
MAX 10 METER SHUTTLE SPRINTS
4:00 REST
X5
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METCON: "TRI SPRINT INTERVALS"
4:00 AMRAP
M=30 / F=20 CALORIE ROW
M=15 / F=9 CALORIE ASSAULT BIKE
MAX 10 METER SHUTTLE SPRINTS
4:00 REST
X5