© 2019 CrossFit Spartanburg

TUESDAY 1.16.18

January 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"TRI SPRINT INTERVALS"

 

4:00 AMRAP

M=30 / F=20 CALORIE ROW

M=15 / F=9 CALORIE ASSAULT BIKE

MAX 10 METER SHUTTLE SPRINTS

 

4:00 REST

X5

 

 

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