MONDAY 1.15.18
OLY:
HANG SQUAT SNATCH
12:00 TO WORK UP TO A HEAVY SINGLE
METCON: "HIGH HEELS"
9:00 AMRAP
10 HANG SQUAT SNATCHES (75#/55#) 30 DOUBLE UNDERS
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OLY:
HANG SQUAT SNATCH
12:00 TO WORK UP TO A HEAVY SINGLE
METCON: "HIGH HEELS"
9:00 AMRAP
10 HANG SQUAT SNATCHES (75#/55#) 30 DOUBLE UNDERS