© 2019 CrossFit Spartanburg

MONDAY 1.15.18

January 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG SQUAT SNATCH

12:00 TO WORK UP TO A HEAVY SINGLE

 

METCON:
"HIGH HEELS"

 

9:00 AMRAP

10 HANG SQUAT SNATCHES (75#/55#)
30 DOUBLE UNDERS

 

 

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