© 2019 CrossFit Spartanburg

FRIDAY 1.12.18

January 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HARD PASS"

 

TEAM WORKOUT (3 ATHLETES)

 

25:00 AMRAP

M=100 / F=70 CALORIE ROW

100 DEADLIFTS (135#/95#)

 

M=80 / F=60 CALORIE ROW

80 HANG POWER CLEANS (135#/95#)

 

M=60 / F=45 CALORIE ROW

60 FRONT SQUATS (135#/95#)

 

M=40 / F=30 CALORIE ROW

40 PUSH PRESS (135#/95#)

 

M=20 / F=15 CALORIE ROW

20 CLUSTERS (135#/95#)

 

 

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