© 2019 CrossFit Spartanburg

THURSDAY 1.11.18

January 10, 2018

STRENGTH:
SHOULDER PRESS

12:00 TO BUILD TO A HEAVY SHOULDER PRESS

 

METCON:
"NATE"

 

20:00 AMRAP

2 MUSCLE UPS

4 HANDSTAND PUSH UPS

8 KETTLEBELL SWINGS (70#/55#)

 

 

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