WEDNESDAY 1.10.18
METCON: "CURVE BALL"
100 DOUBLE UNDERS
50 ABMAT SIT UPS
25 MEDBALL SQUAT CLEANS (20#/14#)
80 DOUBLE UNDERS
40 ABMAT SIT UPS
20 MEDBALL SQUAT CLEANS
60 DOUBLE UNDERS
30 ABMAT SIT UPS
15 MEDBALL SQUAT CLEANS
40 DOUBLE UNDERS
20 ABMAT SIT UPS
10 MEDBALL SQUAT CLEANS
20 DOUBLE UNDERS
10 ABMAT SIT UPS
5 MEDBALL SQUAT CLEANS