© 2019 CrossFit Spartanburg

WEDNESDAY 1.10.18

January 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CURVE BALL"

 

100 DOUBLE UNDERS

50 ABMAT SIT UPS

25 MEDBALL SQUAT CLEANS (20#/14#)
 

80 DOUBLE UNDERS

40 ABMAT SIT UPS

20 MEDBALL SQUAT CLEANS

 

60 DOUBLE UNDERS

30 ABMAT SIT UPS

15 MEDBALL SQUAT CLEANS

 

40 DOUBLE UNDERS

20 ABMAT SIT UPS

10 MEDBALL SQUAT CLEANS

 

20 DOUBLE UNDERS

10 ABMAT SIT UPS

5 MEDBALL SQUAT CLEANS

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