TUESDAY 1.9.18

COMPTRAIN CLASS PROGRAMMING

OLY: HANG POWER SNATCH

15:00 TO BUILD TO A HEAVY HANG POWER SNATCH

METCON: "POWER WHEELS"

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

12 POWER SNATCHES (95#/65#)

3:00 REST

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

8 POWER SNATCHES (115#/80#)

3:00 REST

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

4 POWER SNATCHES (135#/95#)

T