© 2019 CrossFit Spartanburg

TUESDAY 1.9.18

January 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
HANG POWER SNATCH

15:00 TO BUILD TO A HEAVY HANG POWER SNATCH

 

METCON:
"POWER WHEELS"

 

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

12 POWER SNATCHES (95#/65#)

 

3:00 REST

 

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

8 POWER SNATCHES (115#/80#)

 

3:00 REST

 

3:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

4 POWER SNATCHES (135#/95#)

1/1

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload