MONDAY 1.8.18
METCON:
"DIRTY 30"
30 BOX JUMPS (24"/20")
30 CHEST-2-BAR PULL UPS
30 KETTLEBELL SWINGS (55#/35#) 30 FRONT SQUATS (115#/80#) 30 TOES-2-BAR
30 PUSH PRESS (115#/80#) 30 DEADLIFTS (115#/80#)
30 WALL BALLS (20#/14#)
30 BURPEES
30 DOUBLE UNDERS