© 2019 CrossFit Spartanburg

MONDAY 1.8.18

January 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DIRTY 30"

 

30 BOX JUMPS (24"/20")

30 CHEST-2-BAR PULL UPS

30 KETTLEBELL SWINGS (55#/35#)
30 FRONT SQUATS (115#/80#)
30 TOES-2-BAR

30 PUSH PRESS (115#/80#)
30 DEADLIFTS (115#/80#)

30 WALL BALLS (20#/14#)

30 BURPEES

30 DOUBLE UNDERS

 

 

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