FRIDAY 1.5.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

15:00 TO WORK UP TO A HEAVY SET OF 3

METCON: "SMOOTH CRIMINAL"

15:00 AMRAP:

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#) 15 DEADLIFTS (245#/165#)


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