© 2019 CrossFit Spartanburg

FRIDAY 1.5.18

January 4, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

15:00 TO WORK UP TO A HEAVY SET OF 3

 

METCON:
"SMOOTH CRIMINAL"

 

15:00 AMRAP:

60 DOUBLE UNDERS

30 WALL BALLS (20#/14#)
15 DEADLIFTS (245#/165#)

 

 

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