THURSDAY 1.4.18COMPTRAIN CLASS PROGRAMMING METCON: "FREEZER BURN" 30-25-20-15-10CALORIE BIKERUSSIAN KETTLEBELL SWINGS (70#/55#) 10 METER SHUTTLE SPRINTS
COMPTRAIN CLASS PROGRAMMING METCON: "FREEZER BURN" 30-25-20-15-10CALORIE BIKERUSSIAN KETTLEBELL SWINGS (70#/55#) 10 METER SHUTTLE SPRINTS