© 2019 CrossFit Spartanburg

THURSDAY 1.4.18

January 4, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FREEZER BURN"

 

30-25-20-15-10

CALORIE BIKE

RUSSIAN KETTLEBELL SWINGS (70#/55#)
10 METER SHUTTLE SPRINTS

 

 

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