© 2019 CrossFit Spartanburg

WEDNESDAY 1.3.18

January 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
SQUAT CLEAN COMPLEX

15:00 TO BUILD TO A HEAVY SQUAT CLEAN + HANG SQUAT CLEAN

 

METCON:
"CLEAN SHAVE"

 

15 CHEST-2-BAR PULL UPS

12 LATERAL BARBELL BURPEES

9 SQUAT CLEANS (135#/95#)
X3

1/4

 

 

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