TUESDAY 1.2.18


COMPTRAIN CLASS PROGRAMMING

METCON: "FIRST DEGREE"

27-21-15-9

WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (24"/20") PUSH PRESS (75#/55#) ALTERNATING DUMBBELL SNATCHES (50#/35#)


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