TUESDAY 1.2.18
METCON: "FIRST DEGREE"
27-21-15-9
WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (24"/20") PUSH PRESS (75#/55#) ALTERNATING DUMBBELL SNATCHES (50#/35#)
top of page
Archive
bottom of page
METCON: "FIRST DEGREE"
27-21-15-9
WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (24"/20") PUSH PRESS (75#/55#) ALTERNATING DUMBBELL SNATCHES (50#/35#)