TUESDAY 1.2.18COMPTRAIN CLASS PROGRAMMING METCON: "FIRST DEGREE" 27-21-15-9WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (24"/20") PUSH PRESS (75#/55#) ALTERNATING DUMBBELL SNATCHES (50#/35#)
COMPTRAIN CLASS PROGRAMMING METCON: "FIRST DEGREE" 27-21-15-9WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (24"/20") PUSH PRESS (75#/55#) ALTERNATING DUMBBELL SNATCHES (50#/35#)
