© 2019 CrossFit Spartanburg

TUESDAY 1.2.18

January 1, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FIRST DEGREE"

 

27-21-15-9

WALL BALLS (20#/14#)
SUMO DEADLIFT HIGH PULLS (75#/55#)
BOX JUMPS (24"/20")
PUSH PRESS (75#/55#)
ALTERNATING DUMBBELL SNATCHES (50#/35#)

 

 

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