© 2019 CrossFit Spartanburg

MONDAY 1.1.18

January 1, 2018

REGULAR CLASS @ 8AM

OPEN GYM 8-10AM

 

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"STOCKING STUFFER"

 

15 BURPEES

20 SIT UPS

25 AIR SQUATS

X4

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