THURSDAY 12.28.17

COMPTRAIN CLASS PROGRAMMING

METCON: "DOUBLE DECKER"

15:00 AMRAP

15 POWER SNATCHES (75#/55#) 30 DOUBLE UNDERS

15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS

CORE COOLDOWN: 50 ABMAT SIT UPS

20 HIP EXTENSIONS

X2

*NOT FOR TIME