© 2019 CrossFit Spartanburg

THURSDAY 12.28.17

December 28, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOUBLE DECKER"

 

15:00 AMRAP

15 POWER SNATCHES (75#/55#)
30 DOUBLE UNDERS

15 WALL BALLS (20#/14#)
30 DOUBLE UNDERS

 

CORE COOLDOWN:
50 ABMAT SIT UPS

20 HIP EXTENSIONS

X2

*NOT FOR TIME

 

 

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