© 2019 CrossFit Spartanburg

WEDNESDAY 12.27.17

December 26, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
FRONT SQUAT

15:00 TO BUILD TO A HEAVY SINGLE

 

METCON:
"NICKLE AND DIME"

 

5:00 AMRAP

21-15-9

KETTLEBELL SWINGS (55#/35#)

FRONT SQUATS (115#/80#)
(15-10-5) CALORIE ASSAULT BIKE

 

5:00 REST

 

5:00 AMRAP

21-15-9

KETTLEBELL SWINGS

FRONT SQUATS (95#/65#)

(15-10-5) CALORIE ASSAULT BIKE

 

 

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