© 2019 CrossFit Spartanburg

TUESDAY 12.26.17

December 25, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WATER WINGS"

 

20:00 AMRAP

M=27 / F=21 CALORIE ROW

21 CHEST-2-BAR PULL UPS

15 BURPEE BOX JUMPS (24"/20")
9 CLEAN & JERKS (135#/95#)

 

 

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