FRIDAY 12.22.17

COMPTRAIN CLASS PROGRAMMING

STRENGTH: THRUSTER

15:00 TO WORK UP TO A HEAVY SET OF 1

METCON: "RAISE THE BAR"

8:00 AMRAP

3 THRUSTERS (95#/65#) 3 TOES-2-BAR

6 THRSUTERS

6 TOES-2-BAR

9 THRUSTERS

9 TOES-2-BAR

12...15...18...21...AND SO ON...