© 2019 CrossFit Spartanburg

SATURDAY 12.23.17

December 23, 2017

METCON:
"12 BARS OF CHRISTMAS"

 

(M=95# / F=65#)

1 DEADLIFT

2 HANG POWER CLEANS

3 FRONT SQUATS

4 SHOULDER PRESS

5 BACK SQUATS

6 PUSH PRESS

7 THRUSTERS

8 SQUAT CLEANS

9 PUSH JERKS

10 HANG POWER SNATCHES

11 OVERHEAD SQUATS

12 SUMO DEADLIFT HIGH PULLS

 

START WITH 1 DEADLIFT AND  PROGRESS THROUGH THE WORKOUT JUST LIKE THE "12 DAYS OF CHRISTMAS" SONG (1 DEADLIFT, 2 HANG POWER CLEANS, 1 DEADLIFT, 3 FRONT SQUATS, 2 HANG POWER CLEANS, 1 DEADLIFT...AND SO ON...)

1/1

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload