© 2019 CrossFit Spartanburg

THURSDAY 12.21.17

December 21, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BOOM BOX"

 

15:00 AMRAP

M=20 / F=15 CALORIE ASSAULT BIKE

20 BOX JUMPS (24"/20")
10 DEADLIFTS (245#/165#)

 

CORE COOLDOWN:

COACH'S CHOICE

 

 

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