© 2019 CrossFit Spartanburg

WEDNESDAY 12.20.17

December 20, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WIPED CLEAN"

 

EVERY 4:00 COMPLETE THE FOLLOWING:

30 AIR SQUATS

M=20 / F=15 CALORIE ROW

7 CLEAN & JERKS (135#/95#)
X5

 

 

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