TUESDAY 12.19.17


COMPTRAIN CLASS PROGRAMMING

STRENGTH: OVERHEAD SQUATS

15:00 TO WORK UP TO A HEAVY SET OF 3

METCON:

"OVER AND OUT"

20 POWER SNATCHES (115#/80#) 20 BAR-FACING BURPEES

20 OVERHEAD SQUATS (115#/80#) 20 BAR-FACING BURPEES

20 SQUAT SNATCHES (115#/80#)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle