© 2019 CrossFit Spartanburg

TUESDAY 12.19.17

December 19, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
OVERHEAD SQUATS

15:00 TO WORK UP TO A HEAVY SET OF 3

 

METCON:

"OVER AND OUT"

 

20 POWER SNATCHES (115#/80#)
20 BAR-FACING BURPEES

20 OVERHEAD SQUATS (115#/80#)
20 BAR-FACING BURPEES

20 SQUAT SNATCHES (115#/80#)

 

 

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