© 2019 CrossFit Spartanburg

SATURDAY 12.16.17

December 16, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"THREE PEAT"

 

TEAM WORKOUT (3 ATHLETES)

 

25:00 AMRAP

M=70 / F=50 / COED=60 CALORIE ROW

70 BAR-FACING BURPEES

70 POWER SNATCHES (75#/55#)

 

M=60 / F=40 / COED=50 CALORIE ROW

60 BAR-FACING BURPEES

60 POWER SNATCHES (95#/65#)

 

M=50 / F=35 / COED=42 CALORIE ROW

50 BAR-FACING BURPEES

50 POWER SNATCHES (115#/80#)
 

M=40 / F=30 / COED=35 CALORIE ROW

40 BAR-FACING BURPEES

40 POWER SNATCHES (135#/95#)

 

M=30 / F=20 / COED=25 CALORIE ROW

30 BAR-FACING BURPEES

MAX POWER SNATCHES (155#/105#)

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