© 2019 CrossFit Spartanburg

FRIDAY 12.15.17

December 14, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HEARTBREAK KID"

 

10 FRONT SQUATS (185#/135#)

20 CHEST-2-BAR PULL UPS

50 DOUBLE UNDERS

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload