© 2019 CrossFit Spartanburg

THURSDAY 12.14.17

December 14, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
DEADLIFTS

15:00 TO WORK UP TO A HEAVY SET OF 5

 

METCON:
"SWITCH GEARS"

 

8 ROUNDS OF :20 ON / :10 OFF

KETTLEBELL SWINGS (55#/35#)
ASSAULT BIKE

SIT UPS

SHUTTLE SPRINTS

 

 

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