WEDNESDAY 12.13.17
OLY: HANG POWER CLEAN
15:00 TO WORK UP TO A HEAVY SET OF 3
METCON:
"SKY HOOK"
20 HANG POWER CLEANS (95#/65#) 20 FRONT SQAUTS (95#/65#) 20 PUSH PRESS (95#/65#) X3
top of page
Archive
bottom of page
OLY: HANG POWER CLEAN
15:00 TO WORK UP TO A HEAVY SET OF 3
METCON:
"SKY HOOK"
20 HANG POWER CLEANS (95#/65#) 20 FRONT SQAUTS (95#/65#) 20 PUSH PRESS (95#/65#) X3