© 2019 CrossFit Spartanburg

WEDNESDAY 12.13.17

December 13, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
HANG POWER CLEAN

15:00 TO WORK UP TO A HEAVY SET OF 3

 

METCON:

"SKY HOOK"

 

20 HANG POWER CLEANS (95#/65#)
20 FRONT SQAUTS (95#/65#)
20 PUSH PRESS (95#/65#)
X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload