© 2019 CrossFit Spartanburg

TUESDAY 12.12.17

December 12, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

EVERY 3:00

M=21 / F=15 CALORIE ROW OR M=15 / F=10 CALORIE BIKE

100M WRECKBAG SPRINT (50#/35#)

X8

 

CORE COOLDOWN:

2:00 L-SIT HOLD

2:00 PULL UP L-SIT HOLD

2:00 GHD HOLD

 

 

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