© 2019 CrossFit Spartanburg

MONDAY 12.11.17

December 10, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"FOUR THIRTY"

 

20:00 AMRAP

30 DUMBBELL SNATCHES (50#/35#)
30 BOX JUMPS (24"/20")

M=21 / F=15 CALORIE ASSAULT BIKE

30 TOES-2-BAR

 

 

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