SATURDAY 12.9.17
METCON: "CINDER BLOCK"
10 STRICT PULL UPS
M=10 / F=7 CALORIE ASSAULT BIKE
X3
20 PUSH UPS
M=10 / F=7 CALORIE ASSAULT BIKE
X3
30 AIR SQUATS
M=10 / F=7 CALORIE ASSAULT BIKE
X3
top of page
Archive
bottom of page
METCON: "CINDER BLOCK"
10 STRICT PULL UPS
M=10 / F=7 CALORIE ASSAULT BIKE
X3
20 PUSH UPS
M=10 / F=7 CALORIE ASSAULT BIKE
X3
30 AIR SQUATS
M=10 / F=7 CALORIE ASSAULT BIKE
X3