SATURDAY 12.9.17


COMPTRAIN CLASS PROGRAMMING

METCON: "CINDER BLOCK"

10 STRICT PULL UPS

M=10 / F=7 CALORIE ASSAULT BIKE

X3

20 PUSH UPS

M=10 / F=7 CALORIE ASSAULT BIKE

X3

30 AIR SQUATS

M=10 / F=7 CALORIE ASSAULT BIKE

X3


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