© 2019 CrossFit Spartanburg

SATURDAY 12.9.17

December 9, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CINDER BLOCK"

 

10 STRICT PULL UPS

M=10 / F=7 CALORIE ASSAULT BIKE

X3

 

20 PUSH UPS

M=10 / F=7 CALORIE ASSAULT BIKE

X3

 

30 AIR SQUATS

M=10 / F=7 CALORIE ASSAULT BIKE

X3

1/1

 

 

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