© 2019 CrossFit Spartanburg

THURSDAY 12.7.17

December 7, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HINDSIGHT"

 

20:00 AMRAP

2 BAR MUSCLE UPS

4 STRICT HANDSTAND PUSH UPS

8 DUMBBELL HANG SQUAT CLEANS (50#/35#)

 

 

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