© 2019 CrossFit Spartanburg

WEDNESDAY 12.6.17

December 5, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"JOHNNY"

 

TEAM WORKOUT (2 ATHLETES)

 

BUY IN:  600M RUN (BOTH ATHLETES TOGETHER)

 

19 CALORIE ROW (EACH)

87 ROWER JUMP OVERS

7 ROPE CLIMBS

X3

 

CASH OUT:  600M RUN (BOTH ATHLETES TOGETHER)

 

 

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